Kick It Quit App

Free, customizable quit plan, progress tracker, and craving help to quit smoking or vaping. Access clinically proven behavior change strategies -- kick tobacco & nicotine for good.

How the Kick It Mobile App Works

CHECK IN DAILY

How are you doing today? Checking in with yourself is one of the first steps to behavior change. The Check In button allows you to quickly log your smoking/vaping behavior.

BUILD A QUIT PLAN

Log what triggers you to smoke|vape and choose strategies to use when you are triggered. Adjust your plan as you go.

TRACK PROGRESS

See your smoking|vaping behavior over time, how much money you’ve saved, your current streak of days smoke|vape-free, and your longest streak. Earn badges along the way.

Major funding provided by the California Department of Public Health & First 5 California.Copyright © 2023. The Regents of the University of California. All Rights Reserved.
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Major funding provided by the California Department of Public Health & First 5 California.
Copyright © 2023. The Regents of the University of California. All Rights Reserved.