We’ll be honest. Quitting vaping is tough; especially the first week. Thankfully, the benefits start piling up quickly. And this can give you the motivation to keep going.
In 20 Minutes
Your heart rate returns to normal and your blood pressure drops.
In 3 Days
Your body will be completely free of nicotine.
Within 1 Week
Withdrawal symptoms like headaches, mood swings, and increased hunger will lessen or go away completely.
Can you quit on your own? Sure. But studies show that working with a Quit Coach can increase your chances of quitting. Our highly trained coaches will start by learning about your specific situation and then help guide you through the three key steps below.
How many times have you said, “I’m going to quit” and then not gotten around to it? Setting an official Quit Date (with smaller goals along the way) helps your plan feel real and makes you more likely to follow through.
Triggers are people, places, or situations that make you want to vape. Maybe you always vape when you hang out with certain friends. Or maybe your triggers are less obvious. Either way, we’ll help you see what’s driving your cravings. Because the more you understand your triggers, the less power they’ll have over you.
The last step is finding ways to handle your triggers. That could be chewing gum, playing a game, or reminding yourself why you want to quit. A Quit Coach will help you come up with strategies that work for you.
“I called Kick It California. The coaches there were great. They helped me with a plan and gave me support along the way. It was free and it worked!”