Leave smokeless tobacco behind.

Kick It California has helped people make positive behavior change for 30 years. We know what works and we know it can work for you, too. Our program is based in science. It’s proven effective. And best of all, it’s completely free.

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The difference a few days can make

Quitting smokeless tobacco can be tough, especially the first week. Thankfully, the benefits start piling up quickly. And this can give you the motivation you need to keep going.

Here’s what happens after your last chew.

In 20 minutes

Your blood pressure goes down

Within 24 hours

Your oxygen levels normalize

In 3 days

Your body becomes completely free of nicotine

Up your Odds of Success

Can you quit on your own? Sure. But studies show that working with a Quit Coach can increase your chances of quitting. Our highly trained coaches will start by learning about your specific situation and then help guide you through the three key steps below.

Set Your Quit Date

How many times have you said “I’m going to quit” and then not gotten around to it? Setting an official Quit Date (with smaller goals along the way) helps your plan feel real and makes you more likely to follow through.

Identify Your Triggers

Triggers are people, places, or situations that make you want smokeless tobacco. Maybe you want to chew when you’re working, or maybe you have a dip in all day long. Either way, we’ll help you see what’s driving your cravings. Because the more you understand your triggers, the less power they’ll have over you.

Make a Plan

Finally, you’ll need some ways to handle your triggers. That could be calling a friend, chewing gum, or reminding yourself why you want to quit. A Quit Coach will help you come up with strategies that work for you.

I started smoking at 18. Years later, I started working in a sawmill, and couldn’t smoke, so I started using 1-2 cans of Copenhagen a day. I chewed for 10 years and went back to smoking. I’m now 5 months without tobacco thanks to Kick It California support.

David

Chewed and smoked for 30 years

Kick Your Habit for Good

Join our free program, and you’ll get a personal Quit Plan and support through the process.

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Quit Smokeless Toolkit

Learn more about the quitting process and download a Quit Plan.

Quit Toolkit
Major funding provided by the California Department of Public Health & First 5 California.Copyright © 2021. The Regents of the University of California. All Rights Reserved.
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Major funding provided by the California Department of Public Health & First 5 California.
Copyright © 2021. The Regents of the University of California. All Rights Reserved.