Quit May 31

Join us in celebrating World No Tobacco Day by setting May 31 as your quit date. Get ready to take the first step into a future without smoking or vaping. Your mind and body will benefit! Check out the free tools below that millions of Californians have used to quit for good.


Quitting doesn’t happen overnight.

It typically takes time and a solid plan. But it’s worth the effort. It’s one of the best things you can do for your health and for your family. Click here to learn more about the health benefits and what you can expect after you stop using tobacco and nicotine.

Get Free Quit Tools

Kick It California offers a range of free services, from self-help materials and text programs to one-on-one Quit Coaching via phone and chat. Choose the support below that’s best for you.

SELF-GUIDED QUIT KIT

Try our free quit guide & quit plan builder to quit smoking or vaping. Get info on Quit Aids, like NRT. Get tips & tools, like breathing exercises and games, to help you through cravings.

Quit Coaching -- Double Your Chances of Quitting

1. Connect with a Coach

Click to Call, Chat or Sign Up Online. We’ll ask you a few questions about your situation. What you share will be private.

2. Create a Quit Plan

A Quit Coach will work with you to craft a personal Quit Plan using proven strategies. Listen to a planning call.

3. Quit for Good

A Quit Coach will check in with you at key points, to help you stay motivated and increase your chances of kicking nicotine.

Quit Vids

Watch these short videos to learn simple yet practical tips for planning, staying motivated, and handling cravings.

Watch Now
Major funding provided by the California Department of Public Health & First 5 California.Copyright © 2023. The Regents of the University of California. All Rights Reserved.
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Major funding provided by the California Department of Public Health & First 5 California.
Copyright © 2023. The Regents of the University of California. All Rights Reserved.