Great American Smokeout
Make Nov 16 the first day of a life without smoking or vaping. Join people around the country for a day free of tobacco & nicotine. Your mind & body will benefit! Check out the free tools below that millions of Californians have used to quit for good.
Quitting doesn’t happen overnight.
It typically takes time and a solid plan. But it’s worth the effort. It’s one of the best things you can do for your health and for your family. Click here to learn more about the health benefits and what you can expect after you stop using tobacco and nicotine.
Get Free Quit Tools
Kick It California offers a range of free services, from self-help materials and text programs to one-on-one Quit Coaching via phone and chat. Choose the support below that’s best for you.
Quit Coaching -- Double Your Chances of Quitting
1. Connect with a Coach
Click to Call, Chat or Sign Up Online. We’ll ask you a few questions about your situation. What you share will be private.
2. Create a Quit Plan
A Quit Coach will work with you to craft a personal Quit Plan using proven strategies. Listen to a planning call.
3. Quit for Good
A Quit Coach will check in with you at key points, to help you stay motivated and increase your chances of kicking nicotine.
