Kick It California - Quit Smoking Kit

Quit Smoking Kit

The information & tools below will help you along your quit journey. If you need more guidance or support at any point, contact our Quit Coaches. We’ve helped a million Californians and we can help you too!

Quit Smoking Kit

Take Control Guide

Ready to quit but not sure how? This guide will help you answer: Why quit? How to quit? How to stay quit?

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Quit Plan

Ready to build a Quit Plan? This tool will allow you to log your Motivation, Triggers & Strategies, and Quit Date.

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Decide Guide

Not sure you’re ready to quit? This guide will help you learn about the quitting process and decide if it’s right for you.

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Resources for Quitting Marijuana

Making the decision to quit marijuana is a powerful step toward a healthier future. Because the journey to quitting can vary depending on where you are in life, select the age group below to access tailored tools.

Ages 13-29 Ages 30+

Special Quit Resources

Nicotine Pouches

You’ve probably seen them at the store – small pouches promising a nicotine hit without the smoke. Nicotine pouches are the latest trend, but are they really safer than other tobacco products?