Marijuana: The Hidden Truths About Your Body and Mind

Curious about marijuana and the long-term impacts on your health and well-being? This page includes facts about marijuana, what's in it, if it's addictive, and how you can quit.


What is Marijuana? 

Marijuana, sometimes called cannabis, comes from the Cannabis sativa plant. This plant has over 125 different chemical compounds called cannabinoids. The four major compounds of marijuana are: D-9-THC, CBD, D-8-THC, and cannabinol. One of the most commonly talked about compounds is delta-9 THC. Marijuana smoke also contains many of the same toxic chemicals found in tobacco smoke, which can harm your lungs. 

THC: What Gets You High 

THC is responsible for the “high” people feel when using marijuana. It can change how you feel, think, and see things. But marijuana also has other ingredients that don’t get you high, like cannabidiol (CBD). And some marijuana plants have very low levels of THC. These are called hemp and are used to make stuff like clothes and food.   

Everyone’s doing it, right? Nope! 

You might feel like everyone around you is using marijuana, but that’s actually not the case. Most young people are choosing to stay marijuana-free. Only about 1 in 10 California teens are currently using marijuana and most young adults choose not to use marijuana. So, before you make any decisions, take some time to learn about the potential effects of marijuana and make an informed choice that’s right for you.

90% of California teens do not use marijuana.

How does marijuana impact health?

Marijuana impacts several areas of your body, brain, and your mood. Click below to learn more! 

Is Marijuana Addictive?

Yes, it is possible to become addicted to marijuana and some people develop Cannabis Use Disorder. The following can put you at a higher risk: 

✅ Starting to use marijuana as a teenager. 

✅ Being a heavy user (using more days than not). 

✅ Using marijuana with high levels of THC. 

Symptoms of addiction.

Common Questions About Marijuana

Does marijuana help with mood?

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Research shows that marijuana can worsen symptoms of anxiety, depression and other mental health problems. Recent research also shows that marijuana use is linked with experiencing thoughts of suicide.  

Even if marijuana helps you cope with anxiety or depression in the short term, it doesn’t solve how you are feeling and puts you at risk for mood problems in the long-term. Talk to your doctor if you have concerns about your mental health. If you are having thoughts of suicide, call the Lifeline at 988 for support.  

Does marijuana help with sleep?

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Marijuana might make you feel sleepy at first. However, marijuana impacts your body’s natural sleep patterns and can cause sleep problems or leave you feeling tired the next day. 

Why should I think about quitting marijuana when everyone uses it?

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It may seem like everyone your age uses marijuana, but the research actually shows that most teens and young people report that they don’t use marijuana.    

How do I quit marijuana?

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Congrats on thinking about quitting! The first step is to figure out why quitting is important to you. Next, create a plan to get through cravings or times when you want to use. Then give quitting a try! It’s normal to try quitting a few times – don’t give up! Connect with a Kick It California coach for personalized help quitting marijuana.  

Is marijuana withdrawal real?

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Yes. When you reduce or stop marijuana, you might experience withdrawal symptoms, especially if you quit cold turkey. These symptoms usually last 1-3 weeks and can be pretty uncomfortable. The good news is that withdrawal symptoms get better the longer you stay quit! Talk to a doctor if you’re struggling with any of the following. 

Anger, irritability
Anxiety, nervousness
Difficulty relaxing
Depression
Sleep problems
Decreased appetite
Nightmares
Headaches, sweating, stomach pain 

My friends use marijuana. How do I tell them "No” when they offer me some?

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It can be hard to say “no” to friends. Try the tips below to help you say “No” with confidence.  

Be Firm: “No thanks, I’m good.”
Have an Excuse Ready: “I can’t tonight because I have to work.”
Change the Plan: “I’m hungry, how about we grab some food?”
Exit the Situation: “I’m heading out, talk later!” 

Caring For Yourself When Quitting  

It’s normal to feel stressed or overwhelmed while quitting marijuana. But with the right coping skills and support, you can navigate this journey successfully. Here’s how: 

Manage Stress

Get Moving

Exercise, even a short walk, can calm your mind and ease tension.

unplug

Unplug

Take breaks from social media to reduce anxiety and stress.

Rest Up

Aim for 8-10 hours of sleep nightly for better stress management.

Self-Care

Practice deep breathing, meditation, or journaling to find your calm.

Connect

Talk to friends and family for support and a mood boost.

Explore Interests

Engage in hobbies like sports, music, reading, or gaming.

Give Back

Doing something kind for another person can distract you from stress and it feels nice to give back! Helping cook dinner, donating clothes, or calling an elderly family member to chat are just some ideas.

Be Your Own Cheerleader

Try telling yourself positive and encouraging things like, “I’m doing the best I can” or “I‘m strong!”

Get Outside

Being in nature, even for a short time, can help reduce stress!

Reach Out for Support

Asking for help is a sign of strength. Quitting is easier with a support system.

Talk to someone you trust, like a counselor, doctor, parent, or other family member. Be direct: Let them know you're quitting and why you're reaching out to them. And for extra support, Kick It California is here with FREE tools and proven methods to help you quit. You're stronger than you think.

Quit Now

SAMHSA

The Substance Abuse and Mental Health Services Administration (SAMHSA), offers treatment options for substance use and mental health conditions.

Visit SAMHSA

988 Suicide and Crisis Lifeline

For emotional or mental health support, call or text the 988 Lifeline to talk to someone today.  

Smart Recovery

Get free online or in-person support for addiction and problem behaviors.

What do you know about Marijuana?

Think you know the facts about marijuana? 🌿 Take our quick quiz and test your knowledge! 🤔 You might be surprised what you learn... Click here to start! ⬇️


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Major funding provided by the California Department of Public Health & First 5 California.Copyright © 2023. The Regents of the University of California. All Rights Reserved.
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Major funding provided by the California Department of Public Health & First 5 California.
Copyright © 2023. The Regents of the University of California. All Rights Reserved.