Quit Toolkits

You’ve taken a big step toward kicking tobacco for good! Take Control through our Quit Guides & Interactive Quit Plans below to kick your habit and start a healthier life today!

Take Control Guides & Quit Plans

Quit Smoking Kit

Take Control Guide & Quit Plan

Quit Vaping Kit

Take Control Guide & Quit Plan

Quit Smokeless Kit

Take Control Guide & Quit Plan

Special Quit Resources

Quitting Marijuana

Curious about marijuana and the long-term impacts on your health and well-being? This page includes facts about marijuana, what’s in it, if it’s addictive, and how you can quit.

Nicotine Pouches

You’ve probably seen them at the store – small pouches promising a nicotine hit without the smoke. Nicotine pouches are the latest trend, but are they really safer than other tobacco products?

Quitting Tobacco & Nicotine

Whether you’re using one product or multiple. Our Quit Coaches are highly trained to personalize a quit plan to your specific needs.

Pregnant & Parents

Are you pregnant or do you care for young children? We have tools to help you quit smoking, vaping and smokeless tobacco.

Friends and Family Hug

Friends & Family

Do you want to help someone kick cigarettes, vapes or smokeless tobacco? Get tips and strategies that work.

Decide Guide

Not sure you’re ready to quit? This guide will help you learn about the quitting process and decide if it’s right for you.

Major funding provided by the California Department of Public Health & First 5 California.Copyright © 2023. The Regents of the University of California. All Rights Reserved.
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Major funding provided by the California Department of Public Health & First 5 California.
Copyright © 2023. The Regents of the University of California. All Rights Reserved.