Quit Smoking Kit

The information & tools below will help you along your quit journey. If you need more guidance or support at any point, contact our Quit Coaches. We’ve helped a million Californians and we can help you too!

Quit Smoking Kit

Take Control Guide

Ready to quit but not sure how? This guide will help you answer: Why quit? How to quit? How to stay quit?

Quit Plan

Ready to build a Quit Plan? This PDF will allow you to log your Motivation, Triggers & Strategies, and Quit Date.

Decide Guide

Not sure you're ready to quit? This guide will help you learn about the quitting process and decide if it's right for you.

Special Quit Resources

PREGNANT & PARENTS

Are you pregnant or do you care for young children? We have tools to help you quit smoking, vaping, or using smokeless tobacco.

FRIENDS & FAMILY

Do you want to help someone you care about kick cigarettes, vapes or smokeless tobacco? Get tips and strategies to provide support that works.

Additional Guides & Planners

Major funding provided by the California Department of Public Health & First 5 California.Copyright © 2021. The Regents of the University of California. All Rights Reserved.
facebook iconyoutube icontwitter icon
Quit Smokingapple store icongoogle store iconalexa icon
Quit Vapingapple store icongoogle store iconalexa icon
Major funding provided by the California Department of Public Health & First 5 California.
Copyright © 2021. The Regents of the University of California. All Rights Reserved.